Kapap Krav Maga
A comprehensive all-encompassing course in self-defense, blending together a variety of Martial Arts to make you unstoppable.
Monday : 19:00 – 20:30
Wednesday : 18:30 – 20:00
Thursday : 19:00 – 20:30
Sunday : 16:00 – 17:30
Grapple like a pro with our Jiu-Jitsu classes, where you learn the best ground and lock maneuvers and defenses
Tuesdays : 18:00 – 19:00
Thursday : 18:00 – 19:00
Anti-bullying and self-defense for kids to ensure that your children are able to protect themselves against danger.
Small Kids’ Classes (Ages 3-5)
Monday : 14:30 – 15:30
Tuesday : 14:30 – 15:30
Regular Kids’ Classes
Wednesday : 14:30 – 15:30
Thursday : 14:30 – 15:30
Friday : 14:30 – 15:30
Koach Naba Kinetic Fitness Bootcamp
We train you to improve your breathing, flexibility, balance, motion and strength in our Kinetic Fitness Bootcamp to get you fit and up your endurance levels.
Monday : 8:30 – 9:30
Friday : 8:30 – 9:30
Woman’s Self-Defense – Six Month Course
In this intensive new course presented by Janette Venter, we teach you the self-defense techniques you need to know and more; For only R550 per month, this six month course will ensure that you’re able to decisively defend yourself and your loved ones!
Tuesdays : 19:00 – 20:30
Six Month Course by Contract Only
Janette Venter: 0731577961
Venue: 38 Houtkapper Rd, Rooihuiskraal
Certificate Given at End of Course
We are in the process of expanding upon these disciplines and it will be offered in the near future.
Boxing with a dash of deadly self-defense skills thrown in. In addition to blocking and punching, you’ll also learn elbow strikes, kicks and knee strikes.
Short Courses: Farm Safety and Tactical training
We offer seminars across these areas to make sure that you’re able to defend yourself in any situation.
Don’t be a Victim
Get in Touch with us as soon as possible to learn how to defend yourself and your loved ones. Your safety is paramount.
Contact Us Now!
+27 72 592 2105
38 Houtkapper Str