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Take the first step towards training by contacting us!  Send us your details and we’ll give you all the informations you’ll need to get started.

38 Houtkapper Str
Centurion 0157

Call: +27  72 592 2105

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Comprehensive Training

Our system of training is built on a very complete and concise curriculum.

Students receive a training manual according to their belt level. This they can take home to monitor their own progress.

They will also receive a training card that stays at class with which we track specific techniques they did in class.

Kapap Krav Maga (Mon, Wed, Thursday, Sunday)

Jiu-jitsu (Tue, Thursday)

Kids Anti-bullying (Mon, Tue, Wed, Thursday, Friday)

Koach Naba Kinetic Fitness Bootcamp (Mon, Friday)

Woman’s Self-Defense (Tuesdays – Contract Only)

Survival, Hunting, Self-defense and Tactical Training
(Bookings only)

Training Hours

Monday           : 14:30 – 15:30 Small Kids (Ages 3-5)
Monday           : 19:00 – 20:30
Tuesday           : 14:30 – 15:30 Small Kids (Ages 3-5)
Tuesday           : 18:00 – 19:00 Jiu-jitsu
Tuesday           : 19:00 – 20:30 Woman’s Self-Defense
Wednesday     : 14:30 – 15:30 Kids
Wednesday     : 18:30 – 20:00
Thursday         : 14:30 – 15:30 Kids
Thursday         : 18:00 – 19:00 Jiu-jitsu
Thursday         : 19:00 – 20:30
Friday               : 14:30 – 15:30 Kids
Friday               : 16:00 – 17:00 Teenagers
Sunday             : 16:00 – 17:30


“My wife and I started with Hendrik a few months ago, with the intent of learning self defense. Within a few weeks we reached a level where we are confident and comfortable with defending ourselves. The classes are fun, and accommodate people from all walks of life. As people new to this martial art we were taught the basics with patience and in a fun welcoming environment. We would recommend this to anybody.”

Fires and Leigh-Ann Burger

- KAPAP Krav Maga-

“This is not just self defense, but a way of life, of movement, of morale, by combining mind, body and soul.
As a woman, I have learned far more than I have bargained for, by gaining the ability to stand tall in every aspect of life.
A truly empowering adventure!”

Janette Venter

- KAPAP Krav Maga-

“I started with Quantum Kapap Krav Maga classes 5 years ago. I would recommend it to everyone. It does not just help you with self defense but also fitness and discipline. It is good to have!”

Marno Pienaar

- KAPAP Krav Maga -